Spring is the season of love, and summer is the season of weight loss! When summer arrived, Xiao Bian seemed to have heard the sisters screaming at a hysterical "I want to lose weight!"
To be thin in the summer is the season when you should lose weight. In addition, summer is the best time to lose weight. In summer, the outside temperature is high, and the body's metabolism is fast. The exercise consumes more calories in the winter. The outside temperature is low. The body begins to store fat and keep it cold. The metabolism slows down and it is not easy to lose weight. So summer is the golden time for weight loss.
The best way to lose weight in summer sports 1. Swimming
Swimming is a very good way to lose weight. It is also a good type of general exercise. It is also effective for improving heart and lung function. But most people are less likely to swim. If you can't swim, then you can use it in the swimming pool instead. Heart rate works well.
However, a friend who can swim can also pay attention to using swimming to lose weight. This is not a swimming competition. Don't pursue speed and reach the heart rate requirement. It is also necessary to pay attention to sufficient oxygen uptake.
The best way to lose weight in summer sports 2, hula hoop diet
Simple and effective, the effect of a weight loss exercise way. Easy to operate, the price is not high. All you have to do is buy a hula hoop, and then stick to it when time permits.
The best way to lose weight in summer sports 3, mountain climbing diet
Mountain climbing is aerobic exercise, which allows the muscles to obtain oxygen 10 times higher than usual, increasing the amount of protein in the blood, increasing the number of immune cells, strengthening immunity, and prompting the elimination of carcinogens, harmful substances, and toxins from the body. While climbing the mountain to enhance metabolism, it can also promote fat consumption, so it has the effect of quick weight loss.
In the course of mountain climbing, no matter the length of the road, we must increase the intensity according to a certain respiratory rate, and we must not suddenly accelerate the pace or sprint hard in the final section, so that the respiratory frequency suddenly changes in the movement. It is usually best to keep the heart rate at 120 to 140 beats/minute.
The best way to lose weight in summer sports 4, running weight loss
This is a problem that MMs are most concerned about. The benefits of running on weight loss are numerous. Running weight loss is a simple national sport and it is a good way to lose weight. If you can insist on running and diet control, weight loss will be very good, and not easy to rebound. Running is the most convenient aerobic exercise: aerobic exercise can fully burn the grape grains in the body and convert it into new energy consumption. Sticking to running and diet control can not only succeed in losing weight but also not easily rebound.
Running does not need to cost a penny: how economical exercise is, only one site can be healthy and lose weight. Running is flexible and can start at any time: morning, afternoon, night, anytime, anywhere, want to run. Running lipid-lowering and decompression: running must pay attention to, clear the mind, while the weight to let the brain get released, the whole person will feel comfortable.
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