How bitter gourd does not suffer
1, bitter gourd straight open, use a spoon to break out the inside of the cockroach. Then cut the bitter gourd.
2, boil water, add bitter gourd. Turn off the heat about 5 minutes after the water is turned on.
3, remove the bitter gourd, cold water after dipping. The water in the bitter gourd is pinched off by hand and kneaded 2-3 times repeatedly. At this point, you will find that the bitter gourd is much less than before. In fact, it is to remove the bitter water inside. Stand out for use.
4, open fire, hot pot, pour oil (a little more). For eight minutes, add garlic, green onions, and dried peppers.
5. After the condiments are tasted, the meat is cooked and there is a small amount of soy sauce. After stirring, color evenly. Add a small amount of water and stew for 1 minute. Bitter gourd wok.
6, if bitter gourd if immediately stir fry, you will find that the original oil and water are sucked dry bitter gourd. Continue to fry for 2-3 minutes, add a small amount of chicken and then pan out.
How Bitter Gourd Removes Bitterness
First of all, we must first cut the bitter gourd, and then remove and remove the seeds inside. When the seeds are removed, they will see a white film inside the bitter gourd. Removing this white film will remove some of the bitter taste.
After removing the white film from the seeds and sac, the bitter gourd slices the bitter gourd with a knife, and then sprinkle the salt on the sliced ​​bitter gourd. The salt will take away some of the bitterness and bitterness of the bitter gourd.
Bitter gourd can be marinated for about 15 minutes. After marinating, rinse it with water several times. This will remove a lot of bitterness.
The bitter taste of bitter gourd can also be removed with hot water. The water is boiled first, and then the sliced ​​bitter gourd slices are put into the boiling water. It takes about one or two minutes to remove the bitterness.
If the above methods are all used or if we feel bitter, then we can eat some bitter gourd and add some white sugar or honey to eat together, so we can feel no pain.
The effect and function of bitter gourd
1, bitter gourd with heat, nourishing Qi, kidney and spleen, liver and eyesight effect, for the treatment of dysentery, sore, heat stroke, excessive phlegm, conjunctivitis and other diseases have a certain effect.
2, bitter gourd vitamin C content is high, with the prevention of scurvy, cell membrane protection, prevent atherosclerosis, improve the body's stress, heart protection and other effects.
3. The effective components in bitter gourd can inhibit the canceration of normal cells and promote the recovery of the mutant cells, and have a certain anti-cancer effect.
4, bitter gourd in bitter gourd is known as "fat killer" can reduce the intake of fat and polysaccharides.
5, bitter gourd can be heart fire, detoxification, eyesight, qi and Yi Jing, thirst quenching heat, cure phlegm.
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