Authentic laba porridge is very particular about it. It is made of eight kinds of materials. However, this is not suitable for everyone. To make laba porridge, it is best to choose materials according to the crowd and physical condition. So, how to choose the material of Laba porridge?
How to choose the material of Laba porridge?
Laba porridge, as a habitual diet for Laba, has its own allusions and its true significance. Every time the Laqi Laba is the lowest temperature in a year, people's constitution also becomes weaker, and a simple Laba porridge contains the stomach, spleen, nourishing heart, clearing the lungs, kidney, liver, The role of eyesight, soothe the nerves, and laxativeness can be said to be all-embracing. At the same time, rich nutrition provides immunity for the human body and improves the cold-resistant index.
However, the material of Laba porridge is not suitable for everyone. Here is a look at how to make Laba porridge suitable for you or your family.
First, diabetic patients: oats, buckwheat is the first choice
Nutritionally, it is not advisable for diabetics to restrict carbohydrates too much but to use carbohydrates with a lower glycemic index.
Many studies have confirmed that foods rich in dietary fiber can lower blood sugar, especially soluble fiber contained in oats, barley, and some beans, which can form sticky substances in the stomach, delay the absorption of glucose, and will not cause a sudden increase in postprandial blood glucose. . Buckwheat contains chromium, which enhances insulin and is used clinically for the nutritional treatment of diabetes. Therefore, diabetics can choose oats and buckwheat as main ingredients.
Experts suggest that it is best for diabetic patients to drink Laba porridge without sugar. If you want to eat sweets, you can put some stevia and xylitol sweeteners.
Second, high blood pressure: glutinous rice prevents high blood pressure
Laba rice porridge is commonly used in rice, rice and glutinous rice.
Glutinous rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients. It has the functions of replenishing qi, replenishing qi, raising spleen and stomach, and treating five internal organs, eliminating irritability and thirst, and benefiting sperm. Glutinous rice has the effect of warming the spleen and Qi and is suitable for those who have poor spleen and stomach function. It has certain auxiliary therapeutic effects for the defecation of cold, irritability, thirst, and adverse urination.
Chinese medicine believes that glutinous rice has the functions of strengthening the spleen, invigorating the lungs, clearing heat, and infiltrating moisture. Regular consumption also has good effects on chronic enteritis and dyspepsia. Dietary fiber-rich glutinous rice has the effect of preventing hyperlipidemia, hypertension, stroke, and cardiovascular disease.
Third, the elderly: can put more soy
Elderly people should diversify their diets and eat more soy and their products. Laba porridge meets these requirements, and Laba porridge is eaten at night and it also meets the eating habits of the elderly.
Soy isoflavones and soybean saponins, which are rich in bioactive substances in soybeans, can inhibit lipid peroxidation in the body and prevent osteoporosis. The gastrointestinal function of the elderly is weakened. Laba porridge needs to be cooked a little longer, thicker and thicker, and it is best to eat with some steamed buns, crackers, or steamed bread to increase bowel movement.
Anemia, old and frail, lack of blood and other middle-aged and elderly, it is recommended to choose jujube Laba porridge, and appropriate to add some dried longan, etc., small meals.
Fourth, pregnant women: The most suitable
Females generally have a severe early pregnancy reaction. At this time, they should choose easily digestible foods to reduce vomiting. Porridge is a good choice, let alone savory soft porridge.
In the second trimester, the growth of the fetus is accelerated, and energy needs to be added. At the same time, the demand for iron is increased. In the third trimester, calcium supplementation is needed. Therefore, for mothers and new mothers, the following foods can be considered: brown rice contains more than 100 mg/kg of calcium, and peanuts, soybeans, black beans, green beans, and jujube contain calcium, soy, and nuts. It also contains abundant iron.
V. Children: raw materials are as rich as possible
Under normal circumstances, children should be rational consumption of various foods in order to achieve a balanced diet.
After the age of 12, with the advent of puberty, the child has a second peak of growth, and the demand for energy and nutrients exceeds that of adults. Cereals are the main source of energy and protein in our diet. Beans and nuts are all nutritious foods. Therefore, the children can use the raw materials for Babao porridge as much as possible.
Children aged 3 to 5 years old are in early childhood. At this time, giving children more foods to eat coarse grains is very good for training their children's good eating habits in the future.
The Laba porridge that children drink can be added with some crushed nuts or dried fruit, which has a sweet sensation and increases their appetite.
6. Young people: Put more different rice
Young and middle-aged people have high energy requirements because of their workload and activity. Many middle-aged people have paid more for food and the source of carbohydrates is less and less, which is inconsistent with the principle of 55% to 65% of China's Dietary Guidelines.
Therefore, in Laba porridge may wish to put more carbohydrate-rich rice, can also put more chestnuts, lotus seeds and other nuts that are rich in starch and have a certain health effect.
Laba porridge ingredients are cold, cool, warm, hot and flat. We have to “differentiate porridge eating†according to our own constitution.
Frozen sweet corn is a way of keeping corn fresh, mainly through refrigeration to protect the rich nutrition, sweetness, freshness and crispness of corn. When raw corn is stored, the thick skin of the outer layer of the corn should be peeled off first, leaving only two or three layers of the inner skin. There is no need to choose the corn silk or wash it, just put it in a fresh-keeping bag or a plastic bag, seal it well, and store it in the freezer of the refrigerator. In this way, the corn can be stored for half a year without deterioration, and it is always fresh and tender.
When you want to eat, take out the corn, wash it and put it in the pot. Pour in water, bring to a boil, and cook for about 10 minutes. It should be reminded that frozen corn does not need to be thawed in advance; when cooking, do not put in the water after boiling.
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