Every time in the winter, many people suffer from dry throat pain and red eyes. This time is actually a problem that our Chinese doctors say gets angry. So we should pay attention to ensure that we go to the fire, but we should learn Some solutions to ease it.
How to read the body's fire signal, from the inside out to prevent fire
Lit symptoms: can not eat
Such as dry mouth, tongue, rotten, cleft lip, red eyes, tinnitus and dry cough, belong to "can not eat", indicating that the heart and lungs have fire. Niuhuang Qingxin Pills (tablets) and Antelope Qingfei Pills can be used. If the tongue, nasal sores, inflammation of the mouth, you can take Huanglian Shangqing tablets, three yellow tablets, etc., or topical watermelon frost. Pediatric prone to lung fire, the emergence of hyperthermic lung closure, fever cough, you can use Xuanxuan lung pills.
Lit symptoms: bulging
Spleen and stomach fire can induce bad breath, bleeding gums, abdominal distension, etc., people "can not stand", do not think of diet. Niuhuang Qingwei Pills, Qingwei Huanglian Pills, Longdan Xiegan Pills, etc. should be used, but diarrhea and abdominal pain should not be taken.
Fire symptoms: keep quiet
Liver fire, people on the "static", there irritability, tongue red tip, red eyes, etc., can be used under the guidance of doctors Qi Ju Di Huang Wan.
Lit symptoms: can not pull out
If the kidney, bladder, large intestine and other parts of the fire, will "pull no", there is dry stool, urine is short, urine yellow, turbid taste, genital itch, women leucorrhea increased, optional three yellow tablets, æ €Zijinhuawan and so on.
According to experts' suggestions, anti-drying is not just a matter of drinking plenty of water or moisturizing cream. It is necessary to moisturize the winter and not get angry. Every household needs to fully understand its “household drying index†in order to be more targeted. To adjust living habits so as to achieve scientific adjustment within and outside the country. The development of reasonable and healthy dietary habits is the most crucial step in conditioning the body's environment and eliminating winter fires.
Eat 8 foods in winter
(1), Qingrejiedu:
Such as chrysanthemum, cucumber, Radix, tomato, bamboo shoots, mung beans, tofu, celery, Chinese wolfberry, water chestnut, purslane, day lily, etc., have antibacterial and anti-inflammatory effects, applicable to all kinds of real fire symptoms.
(2), bitter cold fire:
Such as bitter gourd, bitter herbs, leeks, sponge gourd, snail, eggplant, millet, buckwheat, rabbit meat, pheasants, etc., can be cold heat of the fire, and more for real fire disease.
(3), dampness and diarrhea fire:
Such as melon, watermelon, barley, lentils, barley, leeks, melon, red bean, black fish, duck, eel, eel, loach, lettuce, green bean sprouts, chicken gold, etc., apply to all kinds of real fire symptoms.
(4) Take down real fire:
Such as rhubarb, Anemarrhena, Coptis, Astragalus, bananas, celery, potatoes, sesame, peach kernel, jellyfish, white radish, etc., apply to short yellow urine, dry stool, mouth dry bitter, abdominal distension and other symptoms.
(5), Cool blood converging blood types: such as lotus root, pear, wolfberry, habitat, fungus, astragalus, glutinous rice, lotus root powder, leeks, corn, mango, squid, bamboo leaves, Rhizoma Imperatae, purslane, etc., can be used for nasal Hemorrhoids, blood in the stool, hematuria, bleeding gums, etc.
(6), Gan Wen in addition to heat:
Such as Codonopsis, Atractylodes, Chinese cabbage, lychee, chestnut, jujube, walnut, lily, black sesame, bird's nest, bee milk, sorghum, fennel, concanavalin, mustard, cherry, pomegranate, ebony, etc., apply to the condition of qi deficiency. .
(7) Nourishing Yin and reducing fire:
Such as soft-shelled turtle, kelp, seaweed, sea cucumber, spinach, pig blood, liver, brown sugar, black-bone chicken, pumpkin, Chinese wolfberry, white fungus, etc., used for yin-wang Huo-wang, five upset hot, flushing night sweats, night can not wait for embarrassment.
(8), Dirty extinction
Such as black beans, yams, peanuts, milk, barley, white fungus, pigeon eggs, oysters, chicken, squid, mutton, dog meat, leeks, mulberry, etc., apply to all kinds of virtual fire symptoms caused by organs weakness, yang do not lift .
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