There are many kinds of free drinks on the plane. Many people like to drink juice, coffee and even beer. In fact, mineral water is the best flying drink.
When the aircraft is flying at high altitude, the air in the cabin is dry and the water in the body will be consumed. A data published in the United States shows that the human body will lose 0.3 kilograms of water per hour of flight. The lack of water makes people easily fatigued and produces dizziness and nausea. Therefore, it is important to add water in a timely manner, but not all beverages can solve this problem. In an interview with reporters, Yu Kang, deputy director of the Peking Union Medical College Hospital Nutrition Department explained that try not to drink coffee on the plane, especially people who do not drink regularly, will cause rapid heartbeat, causing discomfort. In addition, due to the increase in air pressure after take-off, pressure on the abdominal cavity, drinking beer and carbonated beverages can cause abdominal distension and nausea. The water molecules in mineral water have strong activity and small molecules, and they have higher absorption efficiency than other beverages. In addition to mineral water, green tea is also a good choice.
During the flight, high air currents are bumped and swiftly rotated, which can lead to dizziness, palpitation, paleness, nausea, and vomiting. Therefore, you must not eat too much before you go on the plane, nor can you have an empty stomach. Should eat moderately easy to digest vegetables and semi-liquid food, do not eat foods that are likely to produce a sense of fullness, such as various kinds of beans, rice porridge, watermelon, lamb and so on.
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