Among all fruits, bananas have the most "mysterious" colors.
According to legend, Buddha Sakyamuni had acquired infinite wisdom just because he had eaten it. Therefore, bananas were given the nickname “fruit of wisdomâ€.
Recently, studies of nutritionists from various countries have confirmed to the world how bananas are "a treasure," becoming the fruit of choice for athletes of all countries and should be added to the list of daily diets. Its effectiveness can even be described as "a banana a day, disease away from me." Experts also told reporters that the nutritional value of bananas "can not be underestimated" and indeed can help alleviate some of the illnesses.
Constipation: Relieving this pain that cannot be done by outsiders is probably the best known effect of bananas. Experts explained that this is because bananas contain a lot of dietary fiber, which can help stimulate bowel movements, especially for the elderly.
Hypertension and Stroke: Bananas contain a lot of potassium, but the salt is relatively low, and it has the effect of inhibiting vascular tension. It is one of the most ideal foods for reducing blood pressure and preventing stroke. American scientists have confirmed that eating two bananas a day for a week can reduce blood pressure by 10%. Research published in the New England Journal of Medicine has also pointed out that if you eat more bananas at ordinary times, the chance of death from stroke will decrease by 40%.
Immunity is low: Experts say that because of its rich vitamins, bananas have a strong antioxidant capacity, which enhances the "banana family"'s own immunity. Especially in the cold-prone winter, you can eat some bananas every day. Your body is escorted.
Mental illnesses such as depression: Bananas are known as "happy fruits," and Dutch scientists believe that the fruit that best meets nutritional standards and can add a smile to people's faces is bananas. It contains pantothenic acid and other components, is the body's "happy hormone", can reduce psychological pressure, resolve tension, increase attention, lift depression, happy and happy. Moreover, eating bananas before going to bed also has a calming effect.
Anemia: To cope with the common disease of this female friend, bananas can also show their abilities. Experts believe that bananas have high levels of iron and are rich in carotenoids, which can stimulate the production of hemoglobin in the blood and help alleviate symptoms of anemia.
Heartburn: Bananas can protect people's gastric mucosa and reduce the secretion of gastric acid. Therefore, it is beneficial for patients with poor stomach to occasionally eat one or two roots. However, bananas are cold foods, so avoid excessive amounts.
Skin diseases: Bananas are rich in vitamin A, which can effectively maintain the health of skin and hair. It is very effective for cracking the skin of hands and feet, and it also makes skin smooth and smooth. In particular, sticking the banana skin on the skin can relieve pain and eliminate ulcers.
"However, bananas are good, too often, eat 1-2 roots a day. Especially because bananas contain high sugar and potassium (will be excreted through the renal tubules), those with high blood sugar and kidney insufficiency must eat less. The experts finally stressed.
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