Controlling the amount of salt in the diet is the most effective way to prevent and treat high blood pressure
Although many patients have begun to pay attention to controlling the salt content of the dishes, it is easy to overlook some of the non-staple foods. Among them, ham meat is a kind of high-sodium food that is most easily overlooked by us.
Liu Dongli, director of the Department of Nutrition of the Air Force General Hospital, tells us that ham is usually salted and then broiled or smoked. According to statistics, 100 grams of ham contain approximately 2 to 5 grams of salt, which means that two are consumed. The thumb-thin ham that we often see in our daily life meets or exceeds the body's daily intake of salt. Therefore, it is recommended that friends who have high blood pressure go out for outings on weekends, or work overtime, it is best to be able to exercise restraint, not eat or try to eat less ham. In addition, wakame, shrimp paste, goose, dried beans, candied fruit, etc., are also high in sodium, hypertension patients should also be careful to eat.
Bad stomach to eat less salt A Swedish study showed that eating too much salt is an important factor in stimulating the stomach and producing a lot of stomach acid. Compared with people who have a lighter diet, those who eat more salt have a 70% higher chance of having stomach problems. People who eat salty fish or salty meat more than twice a month suffer from more than those who do not eat. The chance of stomach problems is twice as high.
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