Broccoli's Profile
Broccoli, also known as broccoli and broccoli, is a Brassica brassica, a biennial herb. Green and green broccoli is born with a lovely appearance, coupled with elegant names, lovers are numerous to mention.
Broccoli originates from the eastern Mediterranean coast. According to records, Italy was first cultivated and later expanded to Europe and the United States. After entering the 1950s, broccoli has become more popular internationally than broccoli. After its introduction into China at the end of the 19th century, it was first planted in Taiwan Province, and later provinces and cities such as Guangdong, Fujian, Yunnan, Beijing and Shanghai were also cultivated.
How to choose broccoli
It is better to buy broccoli with brighter vegetables and firmer buds; the surface of the flower bulb is free of bumps, and the overall feeling of uplift is good. If it is found to have yellow flowers, it is not fresh and tastes. Not right, but if the upper part is purplish, it is not not fresh and does not affect the taste.
Broccoli nutrients
Each 100 grams of broccoli contains 1.9 grams of protein, 0.2 grams of fat, 1.2 grams of dietary fiber, 3.6 grams of carbohydrates, 10 micrograms of carotene, 0.01 milligrams of vitamin B1, 0.05 milligrams of vitamin B3, 66 milligrams of vitamin C, vitamin E 0.08 Milligrams. In addition, broccoli is also rich in a variety of minerals.
Medicinal efficacy of broccoli
(1) Broccoli is effective against breast cancer and colorectal cancer. People who fall often eat broccoli can also play a role in cancer prevention. To this end, broccoli is known as the "anti-cancer rookie."
(2) Broccoli is rich in ascorbic acid, which can enhance the detoxification of the liver and improve the body's immune system.
(3) High fiber-rich broccoli can effectively reduce the absorption of glucose in the stomach and intestines, thereby lowering blood sugar and effectively controlling the condition of diabetes. Therefore, Broccoli is a gospel food for people with diabetes.
(4) Broccoli has the function of regulating and preventing hypertension and heart disease.
How to eat broccoli
In general, the taste of broccoli is crisp and delicious. However, the cleaning work before cooking is very important. The first step is to remove the leaves first and then divide them into small plants in order. Put a spoonful of salt in the large bowl and put the broccoli in it for five minutes. Then rinse with water and drain. Put it in a large amount of salted water and cook it. When you remove it, you can put the buds down and the water will be removed thoroughly.
There are many kinds of raw materials and different properties of cosmetics. According to the properties and uses of raw materials, cosmetics can be generally divided into two categories: substrate raw materials and auxiliary raw materials.
The former is a kind of main raw material of cosmetics, which occupies a large proportion in the formula of cosmetics, and is the substance that plays the main function in cosmetics. The latter are responsible for forming, stabilizing or giving color, fragrance and other properties of cosmetics, which are used in small amounts in cosmetic formulations but are extremely important. Cosmetics are chemical mixtures made from natural, synthetic or extracted substances with different functions, which are processed by heating, stirring and emulsifying.
Cosmetic Ingredients ,Sodium Hyaluronate Powder,Kojic Acid Dipalmitate,Ursolic Acid Powder
Xi'an Double H Health Technology Co., Ltd , https://www.xadoubleh.com