Autumn in September, not only the fragrance of fruits and vegetables, crab is also more than a fat. Crabs are definitely delicious on earth, especially with a beer and a breeze. During the equinox, crabs are of good quality and the price is not high. Those who like to eat crabs are eager to eat three crabs. Is it really okay to eat crabs in autumn? What should you pay attention to when you go equinox?
Excessive crab can cause gastroenteritis
Before and after the autumnal equinox, not only the moon cake market began to flourish, but the crabs of this season also began to be full of yellow fat. In addition to buying from the seafood market, many citizens are also keen on online shopping and have a good taste. As a result, due to greediness and delicacy, there are not a few people who are sick, such as acute gastroenteritis and acute pancreatitis, and some even have to hang saline. Digestionists remind you that crabs must first be steamed and boiled, and crabs should be removed when they eat crabs, stomachs, hearts, and intestines. Because crabs are cold, Deficiency people should not eat too much, and they can't eat cold foods like persimmons and raw pears.
Autumn points to note:
1, cold water wash the appropriate autumn cold anti-cold.
In the early morning and late autumn, the temperature difference is large, and it is necessary to increase or decrease the clothing in time according to the weather changes and the physical condition of each person to prevent cold. However, it is not necessary to “wear more clothes†prematurely. Attention should be paid to cold exercise, which is often referred to as “autumn freezingâ€.
2, fall health, should be "received" as the main.
Sports should be easy and gentle, with little activity. Some cold-resistance exercises and aerobic exercises can also be carried out properly, such as: climbing, walking, Tai Chi, cycling, dancing and so on. Appropriate cold water exercise also has a certain effect on preventing colds, runny nose, and bronchitis. Therefore, you can usually use cold water to wash your face, feet, bath nose, and physically strong people can also wash cold water bath.
3, the temperature difference between early and late fall.
Especially in the early morning when the temperature is low, if you want to receive a good fitness effect, do not wear a single coat to go outdoor activities, you should increase or decrease the clothing according to the outdoor temperature changes. When you are exercising, you should not take off too much at once. You should wait until your body is warm before you can take off. After exercise, it is also forbidden to wear wet clothes to stay in the cold to prevent the body from catching cold. Anti-dry should eat more "Octic acid" fruits and vegetables
4. During the autumnal equinox, special attention should be paid to preventing Qiuzao in the diet.
The "dryness" of the equinox is different from the "dryness" of the white dew. The autumnal "dryness" is cool and dry, the white dry "dryness" is "warm dryness", and diet should pay attention to eat more mellow, moist-based foods, such as: sesame, walnuts, glutinous rice and so on. The varieties of fruits and vegetables listed on the market in autumn are diverse, such as alfalfa, alfalfa, sugarcane, autumn pear, citrus, hawthorn, apple, grape, lily, white fungus, and persimmon.
5. During the autumnal equinox, you can also eat some pungent, sour, sweet, or fruit and vegetables that have the effect of lowering lung capacity.
Especially white radish, carrots. It is worth reminding that after the autumnal equinoxes, the atmosphere is getting richer. If the spleen and stomach are not good enough and often have diarrhea, eating more fruits may also induce or aggravate the disease. To prevent Qiuzao, for exercisers, they should eat some nourishing yin, lungs, rehydration, and fluid food after each exercise, such as raw pears, sesame seeds, and white fungus. If sweating is more, some salt water may be added in an appropriate amount. When supplementing, “small amounts, multiple slow drinks†are the criteria. Equinox diet should also be good use of lilies, such as Lily Lotus seed, white fungus lily, etc., are a good choice. In addition to diet, remember to do some skin care to prevent chapped skin.
Summary: The equinox crab is delicious, but after all, it is a cool food, plus the autumn climate has always been cold, if you eat more crabs can easily lead to gastroenteritis. Everything is the same, it is necessary to pay attention to the degree, not too much.
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