When winter arrives, it is time to make up for it. Angelica beef soup, radish mutton soup, and old hen soup can all be drunk. In autumn and winter season, it is time to make up for long meat. There is a saying that it is better to fill up and grow more meat than winter. Winter will not make you feel so cold. In general, the first choice for tonic is to eat meat. After all, the old saying is good. If you eat meat, it must be a long meat. This is a joke. When it is not true, but winter tonic is indeed a good choice for meat.
In summer, duck soup is the best choice. Because duck meat is cool, it will not get angry when it is eaten in summer, and chicken is suitable for autumn and winter season. Because chicken is warm, it is especially suitable for drinking chicken soup in autumn and winter. According to Chinese medicine, chicken can warm up and replenish qi, supplement essence and nourish blood, strengthen spleen and nourish the stomach, strengthen kidney and strengthen muscles, etc.
The nutritional content of 100 grams of chicken is as follows:
Protein: 21.5 g
Fat: 9.6g
Carbohydrate: 1.4g
Cholesterol: 187 mg
Ash content: 1.1g
Vitamin A: 42 micrograms
Vitamin C: 3 mg
Vitamin B1: 0.07 mg
Vitamin B2: 0.08 mg
Vitamin E: 0.2 mg
Niacin: 5 mg
Niacin: 8 mg
Potassium: 340 mg
Sodium: 72.4 mg
Phosphorus: 190 mg
Calcium: 17 mg
Magnesium: 7 mg
Iron: 1.5 mg
Copper: 0.08 mg
Zinc: 1.29 mg
Selenium: 5.4 μg
Calories: 167 kcal
Chicken is rich in vitamins, proteins and trace elements. Chicken is a white meat that is easily digested and absorbed by the body. Therefore, chicken is a good tonic food.
The efficacy of chicken
1. lose weight
Chicken's fat content is lower than that of pork, and the chicken's body fat content is the lowest chicken breast meat, of course, refers to the peeled chicken breast meat, so many people lose weight when they need to add protein when they will choose to boil Chicken breast meat, because of low fat content, low calorie, and can add nutrition.
2. Tonic
There is a proverb called “every nine chickens, good for the coming yearâ€. The so-called “every nine†means that from the winter solstice, when it is relatively cold to very cold and back to warming, it is a nine every 9 days. Before convulsions. A total of nine nine. Therefore, during the winter season, chicken can be selected to keep warm and keep fit.
Chickens are male and female, gender is different, and chickens are also a little different. Like maternal, weak people who are sick, old people, that is, people with weaker constitutions, are more suitable for using old hens and soup, and the cock is hot and warm. The role is stronger.
3. Promote digestion
The meat now has red meat and white meat. The chicken is white meat. The chicken contains taurine. Taurine promotes people's digestive abilities, so eating chicken promotes digestion.
Chicken can supplement qi and nourish blood, kidney and hair, make up for refined gas, so overall, chicken is the first choice for winter tonic, winter chills, physical weakness, suitable for chicken soup tonic. People who want to lose weight and need tonic, can choose to peel the chicken skin, because there is a film between the chicken skin and chicken, blocking the fat, so the chicken's fat content is relatively low, as long as you remove the chicken skin, so even if you want to lose weight In winter, you can also choose chicken to supplement.
Pacific Saury,pacific saury fish,saira fish,sauries fish
Zhoushan Boda Aquatic Products Co.,Ltd , https://www.baida-aquatic.com