In cold weather in winter, besides wearing more clothes and taking cold measures, you should eat more food that can keep you warm.
Winter food can also prevent cold and warm food
When we are cold, we always like to eat hot food. After drinking a bowl of hot soup, we feel “warm†immediately. This is the “heat effect of food†at work.
What to eat in winter to keep warm? Multi-protein supplement
“The thermal effect of food†refers to the increase in energy consumption caused by eating in the human body. It is due to the extra energy consumption during the digestion, absorption, transport, metabolism, and storage of food, which results in increased body temperature and heat dissipation.
What foods to eat in the winter can keep you warm and warm
From the perspective of food thermal effects, the thermal effects of different nutrients are different, and carbohydrates and fats have little effect on metabolism. They are approximately 4%-6% and 4%-5% of their own energy, and their duration is about 1 hour or so. However, the impact of eating protein on metabolism is greater, up to 30%, and the duration is longer, up to 10-12 hours. In other words, the food's thermal effect of protein is much higher than that of carbohydrates and fats, and eating more protein-rich foods makes people feel warmer.
Therefore, the best winter cold warm to eat more protein-rich foods, milk, soy milk, eggs, tofu, pork, beef, fish, shrimp, shellfish and so on.
The more protein fluid is not better
Although eating protein-rich foods in winter helps prevent cold and warmth, it does not mean that the more protein you eat, the better. If you ignore other types of food because you eat more high-protein food, it will cause malnutrition. Therefore, while eating protein, with a variety of nutrients such as carbohydrates, fats, vitamins, minerals and other ingestion, to ensure adequate energy supply in the balance of the diet, can be beneficial to health.
"We're commitment to offer you the competitive price ,remarkable products excellent, also as fast delivery for Fingerprint Safe Tiger New Series Safe with Upright Safe Manufactory With a fast development and our customers come from Europe United States Africa and all over the world. Welcome to visit our factory and welcome your order for further inquires please do not hesitate to contact us!
Upright Safe,Hotel Upright Safe Box,Hotel Digital Safe Box,Electric Hotel Digital Safe Box
Hebei Hupai Aodi Cabinet Industry Co.,Ltd. , https://www.aodicabinet.com