How is a 60-year-old man with high blood lipids? Hyperlipidemia is a common disease in middle-aged and elderly people. Hyperlipidemia is a very serious hazard and is often an important risk factor for coronary heart disease, myocardial infarction, and cerebral thrombosis. So how do the 60-year-olds have high blood lipids?
How is the blood lipid of the elderly high? Eat three foods to reduce blood lipids
1, kelp: intake of calcium, iron, iodine treasure house.
Scientists have discovered that kelp is a treasure house where humans take calcium, iron and iodine. Per 100 grams of kelp, containing up to 1177 mg of calcium, 150 mg of iron, 240 mg of iodine, so kelp has an important role in the health care of 60-year-old people.
The sodium alginate salt in kelp has the effect of preventing bone pain and lowering blood pressure; kelp starch sulfate is a polysaccharide substance and has a hypolipidemic function; kelp can reduce the absorption of radioactive elements in the intestines. All of these are the conditions for kelp to win the reputation of “Longevity Foodâ€.
2, green bean sprouts: discharge cholesterol
Mung bean itself is a good cholesterol-lowering food, and in its germination process, vitamin C can reach six or seven times the original content of mung bean. A large amount of vitamin C can promote the excretion of cholesterol and prevent its deposition on the inner wall of arteries. The green bean sprouts' dietary fiber can help remove rubbish from the body. It can also be combined with the cholesterol in the food and convert it into bile acid to excrete it, thereby lowering cholesterol levels. Mung bean sprouts are cool and dry, rich in water, and can also be used to greasy fluids. It is a rare slimming dish that is very suitable for 60-year-olds.
Want to eat blood lipid abnormalities easily? Our healthy fat-regulation food search begins with everyone’s favorite vegetables and fruits. Among the red, yellow, white, green, sweet and sour fruits and vegetables, the first to be launched is the mung bean sprouts. Onions, apples, these "three lipid-lowering."
3, onion: increase good cholesterol
Onion is one of the few vegetables that contain prostaglandin A. Prostaglandin A is a potent vasodilator that softens blood vessels, reduces blood viscosity, increases coronary blood flow, and promotes sodium compounds that cause high blood pressure. Excretion, therefore, can not only regulate blood lipids, but also reduce blood pressure and prevent thrombosis. Even more valuable is that onion contains an essential oil that not only lowers cholesterol, improves atherosclerosis, but also raises "good cholesterol." The content of high-density lipoprotein has a very good effect on reducing blood lipids in the elderly.
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