Some MM always sigh: Why do you not eat fat? It is believed that most of the MM people who heard this sentence felt that they were too flat. However, do you want to know why they do not eat fat? Today, Xiaobian tells you one by one.
Why do some people not eat fat?
Reason one
Some people eat a lot of vegetables and fruits, but the calories are not necessarily high, because these foods are relatively low in calories; some people eat very little, and you ask what she eats? Cakes, pizzas, ice cream... Naturally low calories. Different diets provide different nutrition and calories to the body. For example, cakes and steamed bread of the same weight, the calorie content of the cake is 1.5 times that of the steamed bread. In addition, cooking methods also influence the fattening process. In general, the same weight of vegetables, take the oil after frying is much higher than boiled, this dish will suddenly increase the heat of about 10 times.
Reason two
But then again, the physical constitution of a person is really affected by the genetic factors of the parents. Thin people are genetically inherited by their parents or have reasonable dietary nutrition since childhood. They have a higher level of energy metabolism and consume more energy. A lot of facts show that: People who have a lot of small movements have high muscle content, high basal metabolism, and high energy consumption. People with high basal metabolic rates, even if they are not moving in bed, will help them consume more calories. Exercise can help increase the basal metabolic rate and regulate physical fitness.
Reason three
When you are looking for the reason for not eating fat, your friend may be sweating and running in the gym; when you are still staying up late, your friend has already fallen asleep. Carefully observe good friends around you, are they living a little more regular than you? Modern society has a fast pace of life and a small amount of activity, so use your free time as much as possible to get yourself moving. This will not only contribute to health, but also increase vitality and remain young. Maintaining regular exercise every day is the only rule of health.
Reason four
Some people do not eat fat, the biggest physiological reason may be weak gastrointestinal system, digestion and absorption system can not move normally, eat food has not been digested to be excreted, and naturally not fat. If you belong to this type, do not secretly sneak, this kind of weaker body, lower immunity, in fact is also in a sub-health category. It is recommended that the spleen and stomach be conditioned first and eat foods that are easily digested and absorbed.
note:
Here, I would like to remind those friends who think they are not fat. With age, the body's metabolism will gradually weaken. If you eat high-calorie foods for a long time, your body fat will certainly increase. This is why many people find it strange that why they had not eaten before, and now pay attention to the reasons that control is rather fat.
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