Favor sweets
American nutritionist Milanni Flor said that too much sweets inevitably lead to high blood sugar, and high blood sugar will change the skin's keratin structure and elasticity, resulting in facial wrinkles, premature aging. Protein-rich snacks are the best choice. Nuts and plant seeds contain healthy fats that help skin.
Excessive pursuit of low-fat diet
American nutritionist Di Pushka Agarwal said that excessive pursuit of low-fat diet will reduce skin quality. A too strict, low-fat diet can lead to dry skin and premature aging of the skin. Fat is an essential nutrient for maintaining healthy skin and keeps skin moist and elastic. The important fatty acids ingested from eggs and vegetables are extremely important for maintaining skin health.
Ointment as skin care products
When the skin appears papules, erythema, ecdysis, many ointments can play a role in the short term, but after the symptoms are relieved, they can not be used for a long time, and they should seek medical attention as soon as possible.
Love squeeze acne
Acne is often caused by bacterial or viral infection. After squeezing acne, touching the skin again will produce more new acne. Squeezing acne at random is also easy to leave scars, resulting in large pores.
Wash water too hot
American skin care expert Dr. Shula Starch said that washing his face with hot water will weaken the skin's capillaries. The study found that washing the face with warm water of about 25 degrees is more dry than washing with normal cold water. The higher the water temperature, the easier it is to lose protective grease.
Overtime Mask
Many people think that the longer the mask is applied to the face, the more adequate the absorption of nutrients. In fact, Professor Hao Fei, director of the Department of Dermatology at the Southwest Medical University of the Third Military Medical University, believes that any mask on the face should not stay longer than 15 minutes. After the mask paper dries, it will absorb moisture from the skin and block the air. The natural moist ingredients contact the skin; the mask is always on the face, making the pores as airtight as wearing a mask, affecting nutrient absorption and normal secretion of oil, causing allergies.
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