"I have insomnia," remarked how much emotion and frustration. Insomnia, sleeplessness, sleepiness, this is a very painful thing. Insomnia, what do we do? Chinese medicine attributed insomnia to the five internal organs. Insomnia with different symptoms was caused by damage to the five internal organs. Finding the cause of insomnia, Chinese medicine can help you find effective ways to treat insomnia.
1, too irritated and wake up when sleeping is due to the liver
If your symptoms are when you wake up and sleep, the spirit is not good, lack of strength, white face, dry eyes, pale tongue, etc., it belongs to liver and blood deficiency, virtual trouble insomnia, can be used Suanzaoren soup ease.
Nourishment: Through diet can also effectively prevent insomnia. For example, if you feel conscious of stress, you can eat more green and sour fruits, such as lemon, kiwi, and plum. It is easy to thirsty when the liver is raging and you need to drink plenty of water. Rose tea, lavender tea, and then add some soothe the nerves with the role of Suanzaoren drink, the effect is very good.
2. It is easy to dream when you are asleep.
Staying up late and working overtime often consumes the body's “Yin†bit by bit and becomes “yin deficiency†constitution. Even if exhausted, she goes to bed and can't sleep, or it is the head that repeatedly creates a variety of dreams. rest well. If you spend a long time, you will find that the memory is constantly declining, accompanied by flustered, white, dizzy and other performance. This kind of situation must "nourish the heart and raise the mind."
Nourishing the Road: It is recommended to choose longan and the right amount of red dates, lotus seeds and glutinous rice boiled together in the morning; or use 6 pieces of longan meat, 10 grams of lotus seeds and mash, add 500 ml of water boiled into tea, warm drink once in the morning and evening It can calm the mind. However, people who suffer from symptoms such as colds or dry mouth should not eat longan.
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