1, the meaning of frost
Frost is the last solar term in autumn, and it is the transitional solar season from autumn to winter. The ancient book “24-year-old Psycholysis†said: “The air is soothing and the frost falls, and the yin begins to condense.†At this time, the ground has a lot of heat, the temperature suddenly drops below 0 degrees, and the water vapor in the air is on the ground or plants. Direct condensation forms fine ice needles, some become hexagonal frost, white and loose structure. After the frost falls, it means that it falls from frost to the beginning of winter.
2, after the frost-prone disease
2.1 when the frost falls, the function of the human spleen is in a strong period, and because of the cold stimulation, the autonomic function of the human body is disordered, the normal law of gastrointestinal motility is disturbed, will inevitably increase the burden of gastrointestinal function, so gastrointestinal diseases increase or relapse .
2.2 Before and after the fall of the frost is also the peak of respiratory disease. Although the weather does not change greatly, the weather gradually becomes cold. If the photosynthesis is not properly taken, some common respiratory diseases such as allergic asthma, chronic bronchitis, upper sensation, etc. begin to aggravate or develop.
2.3 After frost, as the weather began to get cold, the temperature difference between day and night increased, the cold easily lead to blood vessel contraction, blood flow is not smooth, so the cardiovascular and cerebrovascular diseases such as high blood pressure, the incidence of cerebral infarction also began to increase.
2.4 Others, such as the elderly are also very susceptible to the "old cold legs" (knee osteoarthritis) problems.
3, frost and health points
3.1 how to make up the frost - Frost should be warm and smooth, should be individualized
As the saying goes: "It's better to make up for the cold than to make up for the cold," emphasizing the importance of "autumn make up" in folk health. In autumn, it belongs to gold in the five elements and corresponds to the five internal organs of the human body (liver, heart, spleen, lung, kidney). According to the view of traditional Chinese medicine health science, it complements in the four seasons (the spring will be filled, the summer will be filled, and the summer will be The relationship between light compensation, autumn supplementation, and winter supplementation should be based on the principle of leveling. From the perspective of the corresponding views of Chinese medicine and the characteristics of our Suzhou area, the weather is still hot in early autumn, the heat is not refunded, and the flat supplement should be cool, and the frost is the last solar term in the autumn, the weather is getting cold, and the autumn and winter are hurt. Jin, it should be warm and smooth, drugs and food also according to the theory of traditional Chinese medicine, according to the taste of natural tonic.
During the period of frost fall, after entering the winter, the foundation in front is good and the foundation is thick. The winter tonic effect will be even better. For example, people in the Suzhou area often take cream and nourishment after winter to adjust and make healthy for the coming year. To achieve the purpose of preventing and curing diseases and strengthening physical fitness.
Last but not least, supplements vary from person to person. When the spleen and stomach are weak, the elderly, or chronically ill patients are on a tonic basis, the spleen, liver, and lungs are the main components. Mild, mild and mild foods should be used. Food, soup, porridge is the most suitable, not only nutritious, but also conducive to absorption, can enhance physical fitness, maintain vitality, prevent and reduce disease.
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