Leek, many people like to eat. Because as a seasoning is very fragrant. For example, southerners love to make leeks with scrambled eggs, northerners make stuffed dumplings with leeks, and leeks with egg filling are all favorite. The dumplings that sell such fillings are the fastest in the supermarket.
What is the nutritional value of leek?
Leeks are also a very nutritious food. In addition to containing protein and fats and carbohydrates, it is worth recommending to everyone for its vitamins and minerals. For example, two leeks, the food composition table is recorded in vitamin A: 235 micrograms carotene: 1410 mg potassium: 247 mg.
Amaranth: What does the high value of vitamins and carotene mean? It is good for people who use computers for a long time to improve their eyesight, relieve eyestrain, and carotene is high for strengthening immunity, preventing tumors, and resisting oxidation. Aging is very beneficial! Potassium-rich foods are suitable for people with high blood pressure. Chinese medicine says that leek can also benefit liver and stomach: leek contains volatile essential oils and sulfides and other special components, emitting a unique spicy scent, helps to regulate liver qi, increase appetite, enhance digestive function leek scrambled eggs, leek Pancakes, leek dumplings are very good.
Purchase
Leeks on the market generally have two kinds of broad leaves and narrow leaves. The leaves of narrow-leaved leek have long, dark colors, high fiber content, and strong aromas. Broad-leaved leek leaves are thick, light in color, relatively soft, and slightly light in taste. When buying, choose the narrow-leaved leek according to personal preferences. Do not buy the leek that has withered, yellowed, and wormy leaves.
Eat
1. Lettuce can be fried, mixed, do ingredients, make stuffing and so on.
2. Spring Festival is good for the liver. The quality of leeks in the early spring was the best, followed by late autumn and the worst in summer, with the saying that “spring food is fragrant and summer food is odorâ€.
3. Overnight cooked leeks should not be eaten again.
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