First, fish: the secret of skin firming
To have young, tight skin, nothing is more effective than eating fish. Fish contains a magical chemical that can act on the muscles under the epidermis, tightening the muscles, and the natural tightness and elasticity of the epidermis.
Nutrition experts believe that as long as eating 100-200 grams of fish every day, you can feel the facial, neck muscles to improve the skin within a week.
Second, beef: for your face
Beef contains a lot of zinc, it can maintain the skin's oil balance, accelerate the skin's metabolism, so you have a beautiful skin color. Eating 250 grams of beef every day can supplement you with 15 mg of zinc, which basically meets your daily needs.
Don't forget to match some onions when you eat beef. Onions contain almost all the nutrients in most vegetables. Such as vitamin C, calcium. phosphorus. Iron, etc. In addition, the onion also contains quercetin, which reduces the redness or edema of the skin around the nose of the eyes.
Third, chicken: Let the hair shine
Glossy hair makes you look younger and full of healthy charm. To be healthy, you must not give your hair enough nutrients. How to add nutrition to your hair? Eat chicken!
There is a substance called methionine in chicken, which is important for the health of hair, skin and nails. If it is missing, the hair will become fragile, easy to fork, and not shiny. So, to get healthy hair, eat chicken at least three times a week. In addition to chicken, corn, cereal, and even chocolate have the same effect.
Fourth, eggs: natural sunscreen
If you want to enjoy the sun, in addition to sunscreen, you may wish to eat some more eggs. Eggs contain a large amount of selenium, and its role is to build a natural "sun protection layer" on your face.
You must know that the sun is an important cause of skin aging. Because the ultraviolet rays will damage the cell structure and cause the skin to age quickly, it is very important to build a natural protective layer for your skin.
Do not think that you need sun protection only in summer, or only sun protection if you are afraid of tanning. Sun protection is a good job for any beauty-conscious woman. In addition, selenium in eggs can also reduce your chance of developing skin cancer. So, to protect your skin, you should eat two eggs or take selenium tablets every day.
5. Almonds: Making the nails tough
Fingers like green onions, can not be dark or yellow nails destroy the beauty of the Lord. Pink, bright and hard nails are healthy and nice nails. Eat two almonds each day and you will get the vitamin E your body needs.
Vitamin E is called the "secret weapon" of the cell membrane. It repairs and consolidates the cell wall. It makes the nail tough and shiny. In addition, vitamin E has also been proven to have anti-aging and immune functions. So don't underestimate your snacks.
Sixth, Apple: White teeth
Do you believe? All people insist on eating one apple a day, and dentists all over the world should be completely unemployed. The reason is that fiber-rich fruits need more time for chewing, and during chewing you can secrete large amounts of saliva.
Saliva is the best protector of the teeth. It protects against tooth decay and prevents bacteria from sticking to the teeth, making it easier for the teeth to stay clean for long periods of time. In addition, researchers also found a large number of mineral elements in saliva that can repair early tooth decay.
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