The winter solstice is the 22nd solar term in the 24th solar terms. It means that the winter is coming. This is the shortest day and the longest night in the Northern Hemisphere. The winter solstice is a very important solar festival in China's lunar calendar, and it is also a traditional festival for the Chinese nation. It is commonly known as the “Winter Festivalâ€, “Long Festival†and “Asian New Yearâ€. Professor Zhong Zhimei, deputy director of the Department of Traditional Chinese Medicine at the Central Hospital of Changchun, said that from the perspective of health science, the winter solstice is a good time for health, mainly because the "qi began in the winter solstice." The focus of health care should be on taking anger, abstaining from stress, maintaining a comfortable mood, paying attention to rational use of the brain, nourishing blood, semen, preventing abstinence, and paying attention to strengthening physical exercise.
The winter solstice diet should be "more than three more"
The winter solstice is a special kind of solar term, because the day of the day is the shortest day of the year, and the sun is almost directly on the Tropic of Return. After the winter solstice, as the sun moved northwards, the time of day gradually grew. As the saying goes: After eating the winter solstice, it is a long line. Professor Chung introduced that the winter solstice is also a great opportunity for people to maintain their health, because from the beginning of the winter, life activities have begun to decline from high to low, from static to static. At this time, scientific health helps to ensure strong energy and prevent premature aging, and achieve longevity. During the winter solstice season, the diet should be varied, and the valley, fruit, meat and vegetables should be properly matched, and high-calcium foods should be properly selected. Diet should be light, should not eat thick, fatty and salty foods. As the winter yang declines day by day, the spleen is like a cold temperature, so warm food should be eaten to protect the spleen and kidney. Meals should be small meals. Should pay attention to "three more than three less", that is, protein, vitamins, cellulose, sugar, fat, salt less.
Middle age is the best age for tonic
"This year's winter tonic, the next Tiger in the spring of the next year," this proverb has been circulating for a long time, showing that winter tonic is very important for human health. Prof. Chung introduced that winter is a season of “hiding potential for life and yang,†and should pay attention to “the way of raising Tibetans.†In other words, winter is the best time for maintenance and savings throughout the year. In winter, people’s appetite has greatly increased, and the spleen and stomach have become increasingly transported. At this time, tonics can play a better role. Not only can they rejuvenate the body, but also enhance physical fitness and improve the body’s resistance to disease. People should pay attention to the age of tonic. Premature feeding can affect the normal growth and development of the human body. If you are too late, you may miss the opportunity. In general, men start tonics around the age of 40, while women begin around the age of 35. Before the age of 40, men were energetic, full of muscles, and strong bones; after 40 years of age, they began to experience "kidney failure"; women were also so, they were physically strong before the age of 35, they began to lose energy after age 35, their faces began to scorch, hair Begin to fall off. The 40-year-old is also the limit of changes in human health. For example, the majority of primary cardiovascular diseases, such as atherosclerosis, begin to develop after the age of 40 and gradually increase. According to traditional Chinese medicine, middle-aged people have superior spleen and stomach function to old age, which can be supplemented by supplementation.
Eating nuts in winter can kidney
"The nutty taste is mild, and it is easy to get angry in other seasons, but there is no such problem in winter." Professor Yan introduced that most nuts have the effect of strengthening the kidney, strengthening the mind and strengthening the body, while the winter corresponds to the kidney, Therefore, eating nuts in winter is very beneficial. Eating nuts in winter also protects the body from cold, but it can increase the body's quality, but it should be moderate and vary from person to person. Walnut's nutritional value is high, there is kidney essence, lungs and cough, phlegm Dingchuan, Shun Qi and other blood functions, the kidney, urinary frequency, cough embolism have a good effect. Eat walnuts to relieve fatigue and stress, prevent cell aging, brain, enhance memory, moisturize the skin, black hair. However, it contains more fat and excessive consumption can affect digestion. Chestnut has the functions of strengthening kidney, strengthening spleen and stomach, and promoting blood circulation to stop bleeding. Its nourishing function to the human body can be comparable to traditional Chinese medicines such as ginseng, astragalus and angelica. Eat chestnuts can also prevent high blood pressure, coronary heart disease, osteoporosis, anti-aging and so on. Because of its high sugar and starch content, people who are overweight have to eat less. The hazelnut has the function of adjusting the middle, appetizing, nourishing qi and blood, and showing the purpose. It can enhance the body, resist fatigue, prevent aging, promote bone growth and benefit the healthy development of children. Almonds are commonly used traditional Chinese medicines, which have the effect of relieving cough and phlegm and laxative. Almonds are bitter and sweet. Bitter almonds are poisonous and cannot be eaten raw. Medicinal preparations are mostly decoctions. Because almonds have a laxative effect, people with poor digestion should eat less. Eating peanuts has nourishing blood, nourishing spleen and lungs, and nourishing skin. Peanut red can make up the spleen and stomach, and it can achieve the effect of nourishing blood and stopping bleeding. However, those who suffer from bruising, poor digestive function, and cholecystectomy should not eat peanuts.
Winter should control sexual life
"At the end of the year and the end of the year, many people have been plagued by 'years', especially middle-aged people." Prof. Chung reminded people to suggest that people should be calm and careless at this time, their spirits should be optimistic, and they should use their brains rationally. Learn to appreciate other people's strengths, work and learn more than listening to music, rejuvenate their minds, inspire spirits, add joy to life; avoid long-term overload operation, prevent overwork, overwork; adjust life rhythm according to their own conditions; use each The opportunity to carry out appropriate sports, there is a proverb that "a move in winter, less trouble a disease; winter lazy lazy, drink a bowl of medicine," enough to explain the importance of exercise in winter. According to their actual circumstances, they must control their intercourse and avoid injury due to disregard of sexual intercourse and injury to their kidneys. Kidney is the congenital essence of this product. Kidney essence is sufficient, all internal organs are visibly sturdy, and disease resistance is strong. If the body is strong, one can live long. Strict and regular sex control is the necessary guarantee for a long and healthy life.
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