Winter solstice health misunderstanding

When the winter solstice arrives, how can we maintain our health during this time? Experts remind that many of the best-selling books in health are novel, popular, and practical, but some of the opinions should also vary from person to person, and should not be blindly copied. Below we have collated several misunderstandings for your reference.

Misunderstanding 1 It is cold and we must insist on more exercise as before.

In winter, it is necessary to pay attention to the “Winter Tibet”, and it is no longer possible to sweat as much as in spring and summer, and it is necessary to “converge”. In winter, people's immunity and physical fitness will decline, and thus enter a relatively low phase. Regular exercise can indeed improve resistance. However, in the winter, it is not as wise choice as the amount of exercise in spring and summer. Some old people had an early morning in the cold winds of the trout. If they exercise excessively, sweat too much, and the cold winds blow, they will plant colds and colds. Winter sports should pay attention to keeping warm and cold, but also to grasp the degree of good.

Misunderstanding 2 Many people think that after the winter solstice, they can “make up”, as long as they can supplement their fatigue, they can relieve fatigue.

Tonics need to vary from person to person. If you don’t understand your condition before tonics, you may be mistaken for tonics, vain tonics, or even make up for discomfort. Especially for “three high” people, tonic may become “accidental.” "Winter tonic, tigers in spring" is the best time to make up after the winter solstice, but be careful not to overdo it. Doctors remind that if you have a cold, cough, diarrhea, etc., you should pause tonic.

Myth 3 Now that there is a large temperature difference between morning and evening, common respiratory diseases such as colds become active.

In addition to colds and fever, frequent access to air-conditioned rooms, especially when exposed to cold air stimuli, triggers symptoms similar to colds that may not be a cold, may be a nose trouble, or may induce cough variant asthma. Some patients suffer from itchy nose, sneezing, runny nose, and stuffy nose, and some people are normal before entering the air-conditioned room. These symptoms occur after entering the heating room. The doctor reminds you to wear warm and masks in the morning.