Path Breath and Fat Band are a new set of devices that claim to help users lose weight by analyzing their metabolism in detail. However, although the company claims that the equipment is scientifically based, some experts still doubt the practical utility of the equipment. The device was just launched on the crowdfunding site Kickstarter and consists of a wearable bracelet and a breathing analysis device. Currently, the price of this device is $279.

Here's how the two devices work together: When the user is walking or doing another exercise, use the breathing apparatus to detect their breathing for five minutes. The device monitors oxygen and carbon dioxide levels to estimate the user's 24-hour metabolism or, more accurately, when the user burns fat. This measurement is called the respiratory exchange rate. Essentially, when you rest or exercise moderately, breathing will indicate whether you are burning more fat or carbohydrates. So considering this ratio, Path devices can tell everyone how much exercise they need each day to reach their weight loss goals, or to consume fat. This type of respiratory monitoring needs to be performed at least once a month to ensure its accuracy.

At the same time, the Fat Band needs to be worn every day. It measures heart rate and can be simultaneously rendered on iOS or Android apps to inform users when they should exercise and how long to burn to burn fat. Path equipment can meet the individual needs, so as to optimize the exercise.

I sent this crowdfunding to two scientists: one is Terence H. Risby, who is a doctor specializing in respiratory research; the other is Andrew Coggan, who is Indiana University and Purdue University in Indianapolis. Associate Professor of the Department of Kinesiology. Both professors believe that the scientific basis behind Path devices is reasonable, because research on metabolism through breathing has been around for decades, but they believe that Path devices may have no practical effect on helping to lose weight. If you want to lose weight, you need to eat less food a day and burn more fat. Therefore, in fact, you can only lose weight if you eat less and exercise more.

Risby told me that he believes that most people's metabolic rates are strikingly similar. He said: "The amount of food you may need depends on how much exercise you do." So calculating your metabolism can help with weight loss? Maybe not.

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