The quality of the skin is not only innate, but more important is the day after tomorrow. Looks like the United States is not the same as the ordinary but the skin is bright and smooth people steal the spotlight.
1. Eat more antioxidants to prevent skin aging
Diet Tips: A pound of vegetables a day, the staple food "white plus black." Every day eat a pound (500 grams) of green leafy vegetables, which at least eat a dark green leafy vegetables, the number will usually reach about 200 grams. In the deployment of staple foods, use dark ingredients and white rice mixed porridge or cooking rice, such as purple rice, black sesame, red skin peanuts, black beans, red beans and so on.
Two. Sufficient calcium makes the figure more upright
Diet Tips: Half a catty of milk or yogurt daily. Milk is not only rich in calcium, but also has a high rate of absorption. In particular, yogurt is most beneficial for preventing aging.
Three. Ample dietary fiber to reduce the burden on the body
Diet Tips: Eat "coarse bean", eat less fine food. Often eat coarse grains, beans and potatoes, reduce polished rice surface, you can get more fiber. More than a whole wheat bread, grain porridge, rice rice, buckwheat noodles and other staple foods.
4. Ruddy face and ultimately iron and zinc
Diet Tips: Leek three times a week, a small amount of nuts in the morning. Women look ruddy, and ultimately the trace elements zinc and iron. About 3 to 4 times a week. When not eating meat, substitute soy products and eggs, and eat a small amount of nuts such as pecan nuts, almonds, and hazelnuts each morning.
V. Phytoestrogen delays menopause
Tips for eating: Soy foods are often eaten, and new patterns are made every day. Soybean and soy foods are the best source of phytoestrogens. Eat soy foods in various forms. Drink a bowl of soy milk in the morning, or use soybeans and black beans to increase the rice porridge. You can also eat tofu, or use tofu to substitute meat for cooking.
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