Winter can be said to be the most suitable season for health, because the weather is cold and hidden all the time, so people's body must follow the "rest", and the winter people's physical activity is gradually reduced, so we need conditioning and nourishing from the diet.
Snowy economizer avoid eating hot food
In the cold winter, people like to eat warm food to resist the cold. For example, northern China loves to eat mutton in the winter, and the southern winter loves soft-shelled turtles, which are warm food. However, not all hot foods are suitable for consumption during the light snow season. Hot and dry foods are easy to get hot and even cause hot diseases.
Therefore, you can eat lamb, soft-shelled turtle, and sea cucumber, etc., starting from light snow, but do not eat too much hot food, such as over-fried, baked food, too much pepper, pepper, pepper food, strong liquor. Too much salt is bad for the body during the winter, and the salty taste can cause kidney water to be colder and disturbing the heart. Therefore, it is better to eat less salt in the winter so as to avoid worsening the yang of the body. People who are especially hypertensive should eat less.
Light snow is the second solar term in winter. After the light snow season, the temperature is reduced. People wear warm clothes. The northern area has also begun to heat. The interior is warm and spring, and it is also very heavy, so it is easy to get angry. When you need to adjust the food.
è¸è Bing candy drink - antibacterial anti-fever diarrhea internal fire
The production method of Bing Bing Tang Beverage is very simple. It only requires materials to be prepared. It can be used at home. 150 g of wolfberry, 150 g of sugarcane and 30 g of rock sugar are prepared. Cut the rind and cane skin and wash it; add it to the pan. Appropriate amount of water and rock sugar, cook until glutinous and sugarcane ripe.
The skin is dark purple in color, white in flesh, sweet and succulent, crispy and delicious, and it has been known as "Underground Sydney" since ancient times. Northerners regard it as "Gangnan Ginseng". Moreover, the content of protein and carbohydrates is relatively abundant, but the calories are not very high and it is suitable for early winter consumption.
Chinese medicine practitioners believe that wolfberry is a cold food that has the effect of clearing away the internal fire and has a good fever-reducing effect in patients with early fever, but it is unfit for human consumption during high fever. Children who eat some quail can also promote the development of teeth and bones.
Black sesame jujube porridge - male liver and kidney moisturizing
Black sesame red jujube porridge is suitable for dietary health porridge, the ingredients are glutinous rice 150 grams, black sesame seeds 20 grams, dates (dry) 25 grams, 30 grams of white sugar. Prepare materials, and then put the black sesame into the pot, saute with a small fire, into powder, spare; glutinous rice panning clean, soak with cold water for half an hour, remove and drain water; red dates washed to the core; pot Add about 1500 milliliters of cold water, add glutinous rice and red dates, first stir boiling; then use a small fire and cook until the rice porridge overripe; transferred to black sesame and sugar, and then boil a moment, you can Sheng from food.
Black sesame has the functions of supplementing liver and kidney, moistening five internal organs and replenishing Qi. It can be used to treat dizziness, premature graying, hair loss, weak lumbar spine, weak limbs, weakness of the five internal organs, dry skin, and dryness caused by deficiency of blood and liver in the liver and kidney. Intestinal dry constipation and other diseases, the effectiveness of hair in the face, is even more impressive.
Black beans mutton stewed Angelica - blood and beauty warm body and mind
This is a black bean diet that is very suitable for consumption before and after the solar terms. The main materials are: lamb (thin) 1000 grams, black beans 100 grams, angelica 10 grams, longan 10 grams. The specific approach is to first wash the black beans with 2 cups of boiled water; at the same time, another pot of boiled sliced ​​lamb, the same with 3 cups of water, to remove foam and fat when cooking. Put black beans and lamb into a simmering bowl, add the Chinese angelica, and add chopped longan meat. Stew in water for 3 hours.
The protein content of black beans is 49.8%, which is equivalent to more than 2 times that of beef, 3 times that of eggs and 16 times that of milk. The unsaturated fatty acid content of black beans reaches 80%, and the absorption rate is as high as 95%, in addition to satisfying the body's need for fats. In addition, there is the role of lowering blood cholesterol.
The 3 dietary regimen recipes can not only purify the fire but also nourish the liver, kidney, and blood. It is also possible to eat these foods during the snow season to keep you away from the disease.
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