beginning of spring
The beginning of spring is the first time in the spring, and it is also the sign of entering the spring. "Li" was originally meant to begin. From the beginning of this spring, even if it is really spring. From this day onwards, the temperature gradually rises, and the chilly air in the human body gradually melts away, and yang begins to spring up.
However, at this time, the weather is cold, the temperature changes, if the body can not make rapid adjustments to this change, it is easy to be invaded by wind and cold evil, so this time most likely to be infected with epidemic diseases; at the same time, as the weather turns warm, a variety of viruses , bacteria will breed rapidly, hepatitis virus can also be organic, therefore, the spring health should Liver.
rainwater
After the arrival of rainwater, the amount of rainfall began to increase, and the weather became warmer. The body's liver yang, liver fire, and liver wind also continued to rise with the development of yang gas. If real-time liver gas was not released at this time, it would Affect the health of the spleen and stomach. This is why we like to lose our temper in the spring, and we can understand why depression is easy to attack in the spring. At this time, health care should be based on the characteristics of spring yang hair growth, pay attention to support yang, while also protecting the spleen and stomach health.
Thriller
The so-called horror is the sound of spring thunder, awakening the small animals who hibernate under the mud. In this season, people's qi-yang gas in the body continues to rise, and the negative blood begins to show a slight deficiency. At this time, it is most appropriate to maintain Yangyin and yin.
spring equinox
The vernal equinox day is as long as day and night. Therefore, there is the saying that "the equinox is divided into equinox and equinox." Health care at this time should pay attention to the law of yin and yang balance, coordinate the various functions of our body, and maintain the body in a relatively harmonious and balanced state. In addition, before and after the vernal equinox, people are most prone to the phenomenon of “spring storms.†In order not to affect work and study, sleep can be properly adjusted, and we must also eat more foods that are resistant to “spring stormsâ€.
Qing Ming
For health care, Ching Ming is a very important solar term. At this time, the climate becomes humid and the human body feels tired and drowsy. Large changes in the weather will cause diphtheria, scarlet fever, measles, chickenpox, epidemic cerebrospinal meningitis and other respiratory infectious diseases, but also the prone period of high blood pressure. Therefore, at this time, health should adjust to yin and yang, support positive attitudes, and adopt a comprehensive approach to health care.
Gu Yu
The last solar term in spring, when the rainfall increases, the air humidity increases, if you do not pay attention, it will incur some unnecessary troubles, such as various neuralgia is the easiest to attack at this time, inconvenience for people's work and learning .
At this time, health care should conform to the rules of seasonal climate and changes in yin and yang. The diet should be comprehensively nursed to maintain balance and coordination between internal and external environments, maintain normal physical functions of the body, and prevent disease intrusion.
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