More water to lunch break
In some parts of the country, there are proverbs saying: “Mang grows summer solstice and leads people to lead; leading dignitaries pull, and dig people push.†This vividly shows people's laziness in this season. The doctor reminds us that we must first keep our spirits relaxed and happy. Summer nights are short and long, and a lunch break can help you to recover from fatigue and is good for your health. The weather in Mang is hot and it is a season of consuming more energy. Pay attention to supplement water and drink plenty of water.
Medicated bath
After Mount Mang, the hot weather at noon, people easily sweat out, clothes to wash frequently. In order to avoid heat stroke, Mang always takes a bath after being planted, and “yang heat†is easy to vent. However, one thing to watch out for is not to take a bath immediately when sweating. There is an old saying in China that “sweat cannot see wetness†and if “wet out of wetness, it is acne.†Bathing the medicine bath can best achieve the purpose of fitness prevention. The method of medicinal baths is various, and bathing is the mainstay of health and wellness. During the season of Mt. Mang, it is best to bathe in Wuzhi Decoction (Guizhi, Litchi, Peach, Willow, and Mazhi), that is, wrap the same amount of medicine in gauze, add ten times more water to the medicine, soak for 20 minutes, and then cook. 30 minutes, then the liquid into the bath, you can bathe.
Diet should be light
In terms of diet, Sun Sze-tong of the Tang dynasty advocated people to “trace for sweetness and light things, big wheat songs, and glutinous rice are better†and said: “Good health care professionals often need to eat less meat and eat more food.†At the same time, they warned people not to eat too salty or too sweet. In the summer, the metabolism of the human body is prosperous, the sweat is easy to leak, and when the gas is injurious, it is recommended to eat more foods that can relieve the heat, thirst, and thirst.
Due to the deterioration of the body's function, the elderly lose their secretion of digestive fluids in hot weather, and their cardiovascular and cerebrovascular vascular sclerosis are different. The diet should be supplemented mainly with Qingshu antipyretic, detoxifying and benefiting the spleen and foods with antihypertensive and lipid-lowering functions.
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