Mung bean has heat, fire, thirst and other effects, made of green bean soup, mung bean ice, big friends, children love! It is a delicious and delicious cool food. In fact, in addition to mung bean drinks, ice products, processed mung bean kernels and mung bean powder, there are many unexpected magical life it!
Green bean soup
Material: 300 grams of mung bean, water 1500cc
Seasoning: 100 grams of crystal sugar
practice:
1. Wash the mung beans and add in 1500cc water for 30 minutes.
2. Practice 1 put into the electric pot, add 1 and 1/2 cups of boiled water to the switch and jump for 5 minutes.
3. Add rock sugar and mix evenly. Add 1/2 cup of water to the pot and cook until the switch jumps.
TIPS: Boil mung beans in electric pot, add water in two stages, wait for a while after switching on and off for the first time. Use the remaining temperature of the pot to cook the beans. This can keep the shape of the mung bean intact, add sugar and then boil it. Once, it allows beans to fully absorb sweetness.
Green bean sweet porridge
Material: 150 grams of green beans, 100 grams of round rice, water 1500cc
Seasoning: 120 grams of crystal sugar
practice:
1. Wash the mung bean and add it into a pot and soak in 1500cc water for 30 minutes.
2. Clean the glutinous rice, drain it, put it in a pot of 1 practice, and stir well.
3. Practice 2 simmer for about 30 minutes, then add crystal sugar and cook for 5 minutes.
TIPS: Mungbean porridge is full and nutritious. If you do not like sweet porridge, you don't need to put sugar. The natural sweet taste of mung bean starch is also very delicious.
Mung bean barley soup
Material: 100 grams of barley, 100 grams of green beans, 100 grams of crystal sugar, water 1600cc
practice:
1. Coix seed wash, put in cold water and soak for about 5 hours, remove; mung beans washed clean, spare.
2. Take a soup pot, pour the water in the practice 1 Coix seed, mung bean, and material, and boil it over medium heat, cover with a small lid and cook for about 40 minutes.
3 in the practice 2 pot add rock sugar, stir, cook for about 10 minutes until the flavor is turned off, until the pot of sweet soup cooled into the refrigerator can be cooled.
Papaya bean soup
Material: 200 grams of mung bean, 50 grams of papaya, 20 grams of wolfberry
Flavor: 2 tablespoons of crystal sugar, water 1000cc
practice:
1. Mung bean soaked in water for about 1 hour, remove and drain; papaya washed and peeled and cut into small pieces, spare.
2. Mung bean stew over low heat for about 40 minutes until the mung bean softens. Add papaya, rock sugar, and wolfberry and cook for about 5 minutes.
Green bean ice drink
Material: 150 grams of peeled mung bean kernels, 900cc of water, amount of crushed ice
Seasoning: sugar 80 grams
practice:
1. Wash the peeled mung bean kernel, soak it in 900cc of water for half an hour. Put it in an electric pot. Add 1 cup of water to the pot and cook until the switch jumps.
2. Continue to add white sugar, then add 1/3 cup of water to the pot and cook until the switch jumps. Take out and let cool.
3. Practice 2 into a bowl, add crushed ice to eat.
Green bean sand
Material: 150 grams of green beans, 800cc of water, 100 grams of white sugar, a little ice
practice:
1. Wash mung beans and soak them in water for about 1 hour.
2. Add the mung bean of Practice 1 to the water in the material, cover it with a small lid and cook for about 25 minutes. Add in white sugar and boil for about 5 minutes. Leave to cool until it cools and move to the freezer for about 2 hours.
3. Take out the frozen practice 2, into the juice machine to add a little ice cubes into the green bean smoothie.
green bean cake
Material: 150 grams of peeled mung bean kernel, 150 grams of water, 40 grams of olive oil
Seasoning: 50 grams sugar powder
practice:
1. Mung bean kernel clean, add 150 grams of water and soak for 30 minutes; into the pot, add a cup of boiled water until the switch jumps, squat 5 minutes.
2. Place the steamed mung bean kernel into a sieve, squeeze it with a spoon, add sugar powder and olive oil, and then sieve.
3. In the mung bean cake model pressed into a small pie-like, refrigerated cooling can be.
TIPS: Mung bean kernels are sifted hot, and bean kernels are easier to do when they have more moisture. Once cooled or left for a while, the water evaporates and dries. Screening becomes very laborious.
Tips: Mung bean's magical use
Apply: homemade natural mask
Mungbean powder has the effect of removing oily skin. Vitamin B in its composition also has a beauty effect on the skin. According to the individual's skin, it can be used by adding appropriate amount of water, almond powder, or soy milk into a thick shape. Perfect but it!
Drink: Health mung bean water
Folk reliquary is widely circulated, drinking heat, detoxification, lowering blood pressure after the effect; summer mosquito bites after the itching swelling, drinking green water can also ease. The production method is to take appropriate amount of green beans, boiled with clear water, and filter out mung beans. After cooling, it can be drunk.
Food: Water has green sprouts
Green bean sprouts contain vitamin C, protein and fiber, more nutritious than mung beans, their own green bean sprouts, without bleach processing, eat the most peace of mind. Simply soak the mung bean in a light-proof container, change the water 3 times a day, and eat it in 3-4 days!
Wash: natural detergent
Green bean flour has a very good greasy effect. There are greasy pots, bowls, etc. in the home. Use mung bean powder to wash, easily remove oil stains, and rinse well. The ingredients are natural. There is no need to worry about chemical lotion residues on the dishes. It will not cause environmental pollution.
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