Healthy eating Don't forget breakfast
For today's wage earners, a healthy breakfast may look like a luxury item that you can't afford. You can't afford it, but a healthy breakfast is more than just a child's need. A Harvard Medical School study found that people who eat breakfast develop obesity and insulin resistance at half the risk of not eating breakfast, and obesity and insulin resistance are the major risk factors for diabetes and heart disease. Researchers believe that this may be due to differences in calorie intake because a healthy breakfast has a magical function that helps control the calorie intake of the day.
Magical meal
Lona Sandon, a professor at the University of Texas Southwestern Medical Center, believes that when we eat, the body produces a thermal effect, which means that we need to burn calories to digest and absorb the food we eat. If you get up at 7 am, have no breakfast, and don't have any food in the middle, your calorie consumption will slow down during the five hours of noon.
Do you need more reason to eat breakfast?
Studies have shown that a healthy breakfast will allow you to reduce the intake of fat and high-calorie foods throughout the day, and that your calories will begin to be consumed sometime during the day. This also means that at night you are unlikely to Overeat or excessive calorie intake.
What kind of food is the wise choice for breakfast?
The secret to eating a healthy breakfast in a short period of time is to choose foods that are easy to eat. Sandon recommends incorporating these foods into your breakfast: non-fat milk, low-fat yogurt, orange juice, peanut butter, almonds, walnuts, bananas, whole grains, bread, and desserts.
How to eat breakfast?
1. Get ready for breakfast as soon as you go to bed, like fruits, yogurt, cheese, whole grains, etc.
2. Prepare enough fast-food cereals, oatmeal, skimmed milk, soy milk, and other nutritional drinks at home and in the office.
3. If you can’t get up early to eat breakfast, it’s not too late to eat later. Dr. John De Castro, a human behavior researcher at the School of Humanities and Social Sciences in Houston, United States, pointed out that you should not force yourself to have breakfast at 9 or 10 o'clock in the morning. It can also help you to control appetite in the next time.
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