good mood
Yes, the fear of breast hyperplasia is that you are in a good mood! Because of a good mood, the normal ovulation of the ovary will not be obstructed by bad emotions, progesterone secretion will not be reduced, and the breast will not be stimulated unilaterally by estrogen. In the case of hyperplasia, hyperplasia of the mammary gland will gradually recover under the care of progesterone.
Law of sleep
Regular sleep is not only conducive to the balance of endocrine, but also provides a good environment for the balance of various hormones to exert health effects. The strength of solidarity, the cooperation of various hormones can naturally defeat the hyperplasia of mammary glands.
Harmonious life
A harmonious sex life can first regulate endocrine secretion, stimulate secretion of progesterone, and increase the protection and repair of mammary glands. Of course, sex can also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only breast enlargement, there is no opportunity to make breast hyperplasia.
In addition, orgasm stimulation can also accelerate blood circulation and prevent breast hyperplasia due to poor blood flow.
Pregnancy, breast-feeding
Pregnancy and breastfeeding are good ways to fight breast hyperplasia. Progesterone secretion is enough to effectively protect and repair the mammary glands. Breastfeeding can make the mammary glands fully developed, and it is well degraded after weaning, and it is not prone to hyperplasia.
Conditioning menstruation
Men found that women with menstrual cycle disorder are more prone to breast hyperplasia than others, and regulate menses by regulating endocrine, but also can prevent and treat breast hyperplasia.
Low-fat and high-fiber diet
Follow the "low fat and high fiber" diet, eat more whole grains, beans and vegetables, increase the body's metabolic pathways, and reduce the negative stimulation of the mammary gland. Also, control animal protein intake to avoid excessive estrogen, resulting in breast hyperplasia.
Supplement vitamins, minerals
If the human body lacks B vitamins, vitamin C, or calcium, magnesium and Other minerals, the synthesis of prostaglandin E will be affected, and the breast will appear or aggravate hyperplasia under the overstimulation of other hormones.
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