Cold dew also has its own seasonal fruits and vegetables, so what kind of health do you have in winter?
Pomegranate juice antioxidant
The Israeli Institute of Medicine confirmed that drinking 100 ml of pomegranate juice every day and drinking it for two consecutive weeks can slow the oxidation process by 40% and reduce the deposited oxidized cholesterol. Even if you stop drinking, this peculiar effect will continue for a month. Pomegranate juice is still a more effective antioxidant juice than red wine, tomato juice, vitamin E, etc. It is one of the important substances to exclude cardiovascular toxins. Pomegranate juice has a much higher polyphenol content than green tea and is a “super star†for anti-aging and cancer prevention.
Eat Mulberry Constipation
Chinese medicine believes that mulberry is sweet and sour, cold, with the role of Bugan Yishen, nourishing Sheng Jin, nourishing liquid Xifeng, laxative effect, can effectively prevent constipation. Modern research also believes that mulberry has many functions such as adjusting immune function, promoting hematopoietic cell growth, lowering blood lipids, and protecting the liver. For habitual constipation, take appropriate amount of fresh mulberry, wash and juice, and take 15 ml each time.
Cabbage toxin
The minerals contained in cabbage can promote the development of bones, accelerate the body's metabolism and enhance the body's hematopoietic function, unobstructed gastrointestinal tract, facilitate defecation, accelerate detoxification, and benefit bone health. It has been determined that pakchoi is the vegetable with the most abundant minerals and vitamins. Cabbage contains 2 times more calcium than Chinese cabbage, about 3 times more vitamin C than Chinese cabbage, and contains 74 times more carotene than Chinese cabbage. Cabbage contains less sugar and carbohydrates than Chinese cabbage. Chinese cabbage.
Eat cauliflower spleen and stomach
Cauliflower is sweet, has the functions of strengthening the spleen and stomach, clearing the lungs and throat, and clearing away heat and detoxification. It is more appropriate for the stomach-heat and bad breath and polydipsia caused by Qiuzao. Cauliflower contains many vitamins, cellulose, carotene, selenium and trace elements are anti-cancer, anti-cancer beneficial, in which broccoli contains more vitamin C, plus protein and carotene, can improve cellular immune function. Foreign studies have also found that cauliflower contains a variety of indole derivatives that can reduce estrogen levels and prevent the occurrence of breast cancer.
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