The winter is about to begin immediately, and the beginning of winter means the arrival of winter. Women's health in the winter is especially important. How can a woman take a healthy diet after the winter?
Women's winter tonic, diet stress "four no"
Do not eat too much fat. In general, women need to control total calorie intake, reduce fat intake, and eat less fried foods to prevent overweight and obesity. The standard for fat intake should be 20% to 25% of total calories, but many women now exceed 30%. If too much fat is taken in, it will easily lead to an increase in lipid peroxides, which will reduce activity tolerance and affect work efficiency.
Do not reduce vitamins. The vitamins themselves do not produce heat, but they are important ingredients for maintaining physiological functions, especially vitamins related to brain and nerve metabolism, such as vitamin B1 and vitamin B6. These vitamins are rich in brown rice, whole wheat, and wolfberry, so the food in the daily diet should not be too fine. In addition, antioxidant nutrients such as beta-carotene, vitamin C, and vitamin E are beneficial to increase work efficiency, and the content of various fresh vegetables and fruits is particularly rich. As modern women are busy with work, vitamins in the diet are often overlooked, so it may be helpful to use vitamin supplements to ensure a balanced vitamin level.
The supply of minerals cannot be ignored. During the menstrual period, women also lose many minerals such as iron, calcium and zinc along with the loss of red blood cells. Therefore, after the menstrual period and menstruation, women should take in more calcium, magnesium, zinc and iron, in order to increase the efficiency of mental work, can drink milk, soy milk or soy milk.
Do not ignore the supply of amino acids. Many modern women are mental workers. Therefore, the supply of amino acids to the nutritional brain is sufficient. The free amino acid content in brain tissue is the highest in glutamic acid, followed by taurine and then aspartic acid. Beans, sesame, etc. containing glutamic acid and aspartic acid are more abundant and should be eaten as appropriate.
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