If a woman does not have enough blood, she will become very pale. Do you know how to supplement women's blood? What do women eat when they have blood and what kind of diet can help women have their pink face? Today Xiao Bian is We recommend some therapeutic methods and hurry to learn!
1, the reference silver soup
Production methods: 500 grams of carp, Codonopsis 30 grams, 15 grams of Angelica, ginger 3 tablets. Go squama to scales, oysters, viscera, wok with hot oil, add ginger, fry the fish to a slightly yellowish color; Codonopsis pilosula, Chinese angelica, wash, add appropriate amount of water, Wuhuo boil, then transfer to simmer for one hour, squid cooked, seasoned for use .
Efficacy: Spleen, blood, qi effect.
2, Shenqi bamboo chicken soup
Production methods: 1 bamboo silk chicken (about 750 grams), 150 grams of pork, 30 grams of astragalus, 30 grams of Codonopsis, 10 red dates, and 3 ginger slices. Bamboo chicken to the viscera, wash, rinse pieces, pig lean meat wash, together with boiling water to boil, over cold water; red dates, scutellaria, Codonopsis wash; put all the pot, add the amount of water, Wu Huo After boiling, it is then simmered for 2 hours and seasoned for use.
Efficacy: Applicable to normal physical deficiency anemia, or post-partum illness after virtual illness, Zheng Jian weakness.
3, pork bone
Production method: 250 grams of pork bones, 30 grams of black beans, 20 red dates, appropriate amount of spices. Pork bones, black beans, red dates, add water to 1500ML, stew, boneless, into the seasoning, eaten in two portions.
Efficacy: Applicable to aplastic anemia diet.
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