Women who are preparing to get pregnant usually pay attention to their diet, adjust their body, and greet the arrival of new life in the best possible condition. The study found that eating more full-fat dairy products can also help.
Recently, the US "News and World Report" online publication stated that the study of nurse health conducted by Harvard University in the United States found that eating full-fat dairy products every day can increase the chance of pregnancy and allow babies to arrive earlier.
According to a survey conducted by the Nurses' Health Research, eating whole milk dairy products such as milk, ice cream, and cheese every day can promote ovulation in women and increase pregnancy opportunities. But George Navarro, a researcher at the Harvard School of Public Health, said that this does not mean that you can have unlimited amounts of dairy products. In particular, ice cream, although it is a favorite of many women, contains high calories, and other studies have suggested that high-fat dairy products may have an adverse effect on insulin levels.
Therefore, George suggested that women eat 500 grams of ice cream every two weeks, or use whole milk to brew cereal. People with higher weight can choose low-fat yoghurt, which can achieve the goal of both weight control and nutritional supplementation. These methods not only help control reasonable weight, but also allow the body to replenish enough dairy fat to better meet the arrival of new life.
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