Chestnut "Kidney fruit"
Known as the "King of Dried Fruits," it is also known as "Ginseng Fruit" in foreign countries. The motherland medicine believes that chestnuts are sweet and warm, non-toxic, and have the effect of "vigor and spleen, thick stomach, strong kidneys, and blood to stop bleeding". Chestnuts are rich in soft dietary fiber and can be tasted by diabetics. However, chestnuts are difficult to digest raw food, cooked food is also easy to stagnate, so one should not eat more. It is best to eat chestnuts as snacks between meals, or to eat in meals, rather than eating a lot after a meal, so as not to ingest excessive calories, is not conducive to maintaining weight. Fresh chestnuts are susceptible to mildew and spoilage. Eating moldy chestnuts can cause poisoning. Therefore, deteriorated chestnuts cannot be eaten.
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