"Su Qiao Six Yuan Zheng Ji Da Theory" has "five qi, the trumpets have been done, under the cold, the frost is falling early." Said. After the cold weather, there is less rain, the weather is drier, the temperature difference between day and night increases, the dew is colder, and the frost is about to occur. Chinese medicine has the saying "Yang Yang in Spring and Summer, Yin in Autumn and Winter," and people should adapt to the atmosphere of the past four seasons and regulate their health according to changes in the weather.
Experts say that in autumn and winter, Yin is cultivated, and in autumn, it is mainly lung-nourishing yin. However, Yangfeiyin should be divided into four types: lung yin loss type, yin deficiency type fire type, qi and yin deficiency type, and yin and yang deficiency type. The methods and focus of health care are also different.
Yin Huowang type
Symptoms: bone steam hot flashes, night sweats, hot hands and feet, insomnia and dreams, impatience, irritability, cough, sputum, men's spermatorrhea, red tongue, etc., need to nourish Yin and reduce fire.
Health methods: water Jian Hao Qin Jia powder 200 ml, divided into two doses.
Lung deficiency type
Symptoms: dry cough, sputum or sputum with blood, chest pain, hot flashes, red tongue, pulse breakdown, you need to Yin and lungs.
Health methods: Lily solid gold soup, decoction 200 ml, taking 2 times.
Qi and Yin deficiency type
Symptoms: Hemorrhagic blood, spontaneous sweating, white face, low sound, shortness of breath, lack of energy, poor appetite, light red tongue, pulse breakdown, need to qi and yin.
Health methods: 200 milliliters of decoction Yuehua pills, taken in 2 doses.
Yin and Yang deficiency type
Symptoms: Acoustic aphonia, weak stature, shortness of breath, swollen limbs, a small diet, loose stools, red light, light red tongue, etc., you need to warm the spleen and stomach to fill the blood.
Health method: 200 milliliters of water-preserved fidelity soup, taken in 2 doses.
In addition, for the average person, the consumption of Chuanbei sugar pear in the autumn can play a good role in nourishing the lungs.
Health Methods: Select Fritillaria 5 grams, 10 grams of rock sugar, pear one. Cut the pears to the core, fill the pear nucleus with the fritillaria and rock sugar, and tighten the pears together to steam or boil.
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