The heat of the summer has already left many people dry and dry, and nourishing and nourishing desserts are naturally consumed at this time. Bird's nest, Huanjiao and Xuerong are the three most frequently eaten beauty treasures. How can you not learn one or two desserts to please yourself?
A black sesame milk black rice paste
Material: black sesame, black rice, milk, sugar
1, the black sesame and black rice washed and soaked one night, the ratio of black sesame and black rice should be based on personal preferences, my general ratio is 2:1. Place the soaked black sesame and black rice in a food processor and crush it for use.
2, take a small milk pot, add water and milk, the ratio is 1:1, wait until the water is opened, put the black sesame and black rice we grind into the pan, add sugar, cook while stirring, medium heat cook It will be ready in 15 minutes. During the cooking process, it is necessary to pay attention because the rice paste is thick and sticky, so it is easy to splash out after boiling, be careful not to get hot hands!
Second, chrysanthemum tea frozen Material: chrysanthemum, lotus root, rock sugar, agar
1. Chrysanthemum, Chrysanthemum, and Rock Candy
2, take a small pot, put the good chrysanthemum tea into the appropriate amount of agar (according to the amount of tea in your deployment), the middle of the fire to the agar melted, pour as cool in the mold to do All right.
Third, papaya milk almond paste
Material: Papaya, American Almond, Milk, Sugar
1, the papaya peeled and cut into pieces
2, the large almond grinding into a powder
3, take a small pot, put the right amount of milk, and then put the almond powder into the mix, cook while stirring, cook for 15 minutes, add sugar and papaya to do it, this is the most suitable for the summer Nourishes the skin with a good dessert.
Fourth, milk oats breast porridge
Ingredients: Oatmeal, milk production method is even simpler, pour cereal into milk, put in the microwave oven, fire two minutes to do it.
Five, ginger hit the milk
Material: Whole milk, sugar, fresh ginger
1, take a piece of fresh ginger juice, because our family has tools, if you do not have, you can crushed ginger, then put the gauze will be squeezed out of juice, of course, this individual can do it.
2, heat the milk into the sugar, slightly cool.
3, put the heated milk into the bowl that was previously filled with ginger, this is the impact process.
4, put the milk on the lid for 10 minutes, milk was flocculent to do it. Ginger milk is good to drink, sweet, fragrant and a little spicy taste, but it really feels warm in summer.
Sixth, Pu'er tea frozen material: Pu'er tea, honey, agar
1, brewing Pu'er tea
2, put the washed tea into a small pot, add appropriate amount of agar to dip, wait until it is a little cooler, and then transfer the honey in. Put it in the mold and let it cool.
Seven apple milkshakes
Material: like fruits (apple, banana, papaya, cantaloupe), milk, honey
Production Method: Cut your favorite fruit into small pieces, and then put the ratio of fruit and milk into the blender in a 2:3 ratio. Stir in this time, if you like to eat sweet, then Add a small amount of honey. How to eat: A total of three days. Get up in the morning to have a milkshake and eat a whole wheat bread; at noon a glass of milkshake and 150 grams of vegetables and meats should be list-based; you can't eat big oily things; drink a milkshake before 5 o'clock in the evening, Eat so many things all day.
Eight, yam red fruit drink
Material: Chinese yam, red dried fruit (hawthorn dried) rock sugar
1, the yam cut into small Ding, red fruit dry cleaning net
2, take a casserole, add water and rock sugar to boil, turn a small fire and simmer for 15 minutes, and then put into the yam and red dry small fire and then simmer for 30 minutes to do a good job.
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